Services & Rates
- » One-on-one training
- » Beginner Programs
- » Intermediate Training
- » Advance Coaching
- » Group Training/ Partner Training
- » Virtual Training
- » Beginner Virtual Training Programs
- » Intermediate Virtual Training
- » Advanced Virtual Training
- » Virtual Group Training
- » Add-Ons
One-on-one training
30 minutes: $35
45 minutes: $45
60 minutes: $60
Customized coaching, form correction, progressive strength programs. These sessions are good for beginners who want a quick focus workout, time and intensity, or full structured workout with coaching & cool downs
Beginner Programs
4 Sessions 30 minutes: 120/monthly
8 Sessions 30 minutes: 220/monthly
4 Sessions 60 minutes: 200/monthly
8 Sessions 60 minutes: 250/monthly
Learn the fundamentals, build confidence, establish routines
Intermediate Training
4 Sessions 45 minutes: 160/monthly
8 Sessions 45 minutes: 300/monthly
Unlimited Sessions 3x/week45 minutes: 500/monthly
Strength building, technique refinement, progression plans.
Advance Coaching
60 minutes: $70
8 Sessions 60 minutes: 500/monthly
Elite monthly 4x/week 60 minutes: 750/monthly
High-intensity training, Specialized programs, Competition prep
Group Training/ Partner Training
2 People 60 minutes: $45 each ($90 Total)
3+ People 60 minutes: 25/person
Train with friends, get accountability + Save Money!
Beginner Virtual Training Programs
4 Sessions 30 minutes: 90/monthly
8 Sessions 30 minutes: 170/monthly
4 Sessions 60 minutes: 160/monthly
8 Sessions 60 minutes: 200/monthly
At- Home or gym friendly workouts, body weight + Dumbbell focus
Intermediate Virtual Training
4 Sessions 45 minutes: 120/monthly
8 Sessions 45 minutes: 220/monthly
Unlimited Monthly 3x/week 45 minutes: 400/monthly
Progressive Strength, Gym or home programs, Mobility + Form Coaching
Advanced Virtual Training
60 minutes: $55
8 Sessions 60 minutes: 380/mobthly
Elite 4x/weekly 60 minutes: 600/monthly
Custom Programming, Competition Prep, High-intensity Guidance
Virtual Group Training
2 People 60 minutes: $35 a person ($70 Total)
3+ People 60 minutes: $20 a person
Train with friends and have fun!